Find you why.
Feel your best.
Train for life.
Because lasting change requires more than good intentions.
As a National Board Certified Health & Wellness Coach (NBC-HWC) candidate, I’m not here to throw more “shoulds” at you—I’m here to help you do the things that matter to you.
I use evidence-based strategies rooted in behavior change science to help you close the gap between where you are and where you want to be.
Our coaching model is premium, personalized, and life-changing.
Whether you’re looking to improve your energy, heal your relationship with food, optimize performance, or finally feel at home in your body, I’m here as your coach, guide, and accountability partner.
Unlike cookie-cutter wellness programs, coaching is 100% personalized. Together, we’ll build sustainable strategies that fit your life, not fight it.
You don’t need another plan. You need a process. And someone to walk beside you while you change from the inside out.
Let’s get started. You bring the vision; I’ll bring the strategy, science, and support to help you achieve it.
The Role of a Health Coach
Most doctors don’t have time to dig into your daily routines, sleep patterns, food choices, or workout habits. That’s where a health coach shines.
A coach helps you:
Create a personalized strategy to address your specific desires or a doctor-proscribed protocol
Stay consistent with workouts, meals, sleep, and stress habits
Understand your labs and track your progress
Make changes that stick
What People Are Saying
“Absolutely loved working with Elle!”
“The experience was so much more personal and holistic than I expected —almost therapeutic. She really takes the time to get to know you as a whole person, not just your health goals. Totally worth it and then some.”
— Molly M.
“Elle is wonderful to work with.”
Very knowledgeable and a great guide for one to improve.”
— Miguel
“Elle is awesome!”
“Not only is she so easy to speak with, but she also helps you identify the goals you want to achieve and create a plan to get there. If there is something in your life that you want to achieve or improve - be it your mental health, physical health or emotional health — Elle is a great guide to help you get there!”
— Nikki R
“Elle is an amazing coach!”
“Very much recommend.
Her energy is calm and grounding, and she helps you connect with yourself on a deeper level.
I recommend working with her — she has a beautiful way of making you feel safe, seen, and inspired.”
— Quote Source
Who is Health Coaching for?
A board-certified health coach is for you if you want to feel better about your body, clearer in your mind, and more confident in your ability to change. Coaches are trained in the science of behavior change—so they know how to help you stay on track, even when life gets in the way.
Whether you're in recovery, transition, or ready to rise, coaching meets you exactly where you are.
- People Who Know What to Do... But Aren’t Doing It
- Busy Professionals & Parents
- Those Navigating a Health Diagnosis
- People Healing from Burnout or Trauma
- Athletes & High Performers
About Elle Pallai
As a lifelong athlete, nutrition expert, and Tony Robbins-trained executive coach, I bring a unique blend of creative vision and trauma-informed healing to my work with clients.
I’ve navigated my journey through trauma and complex health challenges—experiences that conventional medicine couldn’t explain and traditional solutions couldn’t resolve. That path led me to a functional medicine approach and evidence-based practices in behavior change and positive psychology, which now form the foundation of my coaching.
Based in Colorado’s Vail Valley, surrounded by high-performance athletes and wellness-focused individuals, I work with clients ready to rebuild, reset, or rise to their next level.
Unlock your full potential—physically, mentally, and emotionally—by tapping into your intrinsic motivation and creating sustainable, life-aligned habits.
Whether leading a group or supporting someone on their healing journey, I thrive in environments fueled by purpose, innovation, collaboration, and kindness.
OUR MISSION
Find your inspiration. Join the Welle Community.
Feel great about you.
Small Steps, Big Impact.
Medical science has proven that small steps make a big impact on your health and wellness. For example, ultra-marathoners know races are finished one step at a time. Check out our small-step cheat sheets to learn about small steps you can take toward better nutrition, exercise, and mental health that make a big impact.
Get Inspired
Get Inspired
We use tools from the study of longevity, behavioral health, nutrition, and exercise. We explore resurfacing healing modalities such as heat therapy, cold plunge, and psilocybin. We also get inspiration from Athletes aged 15 to 90 who are out there winning in their respective fields and sharing their learnings, such as their recommendations for race nutrition and training.
Challenge Accepted
Did you know you have a 65% chance of completing a goal if you tell someone else you're committing to it? And if you have specific check-ins with a partner, your chance of success increases to 95%. This is why, at Welle Coaching, we embrace connection, community, and accountability.
Goal Setting
It all begins with a goal in mind. Whether it's taking a daily walk, eating like the longest-lived people in the world, or competing in the next half of IronMan—we are here to support you on your journey towards a longer healthspan—a longer, healthier, happier life.