Discover Your Why & Build Your Health Vision
Discover Your “Why” & Unlock Your Optimal Health and Your Ability to Stick to your Health Goals Leveraging Techniques based in Behavior Change Science.
How do athletes stick to their exercise goals? They know their WHY.
Optimal health and longevity aren’t one-size-fits-all—it’s your health, defined by your values, your vision, your life. Join us to discover your WHY for achieving your health goals.
Why Attend?
Take control of your health–be successful in making behavior changes with techniques grounded in Behavior Change SCIENCE.
Clarify what “optimal health and healthspan” truly means to you, beyond generic buzzwords.
Discover your personal “WHY”—the core values that will motivate lasting change for you, not just temporary fixes
Explore a root-cause, holistic framework covering physical, emotional, social, environmental, and spiritual well-being
Who is this interactive workshop for?
Anyone who wants to make lasting lifestyle changes.
Some examples are:Just received bio-marker results, but not sure how to implement the required changes
You should be___________ (fill in the blank: eating better, exercising more, reducing stress, and getting better sleep, but don't know how to incorporate these changes into your lifestyle? And/or have tried and can't stick to the plan!
Heard about longevity, but the market is so confusing, you don't know where to begin?
Started a GLP-1, but can't seem to stay focused on eating better and exercising.
Leave equipped with fundamental tools, not theory
Create your wellness vision
Set action-based goals tied to your motivating purpose
Use mind–body tools—like guided visualization and wellness wheel mapping—to foster self-discovery and sustainable behavior change
What to Bring
Notebook/journal & pen for taking notes.
