Heartfelt Nuts and Oats Breakfast

Eating this every morning reduced my LDL cholesterol while leaving me feeling satisfied for hours. Let me know how it makes you feel! Send me an email here.

Heartfelt Nuts and Oats Recipe

First, scoop 6 cups of natural oats (preferably gluten free) into a bowl large enough to add all of the additional ingredients. Then add at least one serving as described on the package of the following ingredient categories (nuts, seeds, dried fruit) —you choose your favs from each category! Mix is up. Great to travel with too! The true breakfast of champions ;).

Nuts

Walnuts
Cashew nuts
Brazil nuts
Almonds

Any other nuts you love? I put a lot more than a serving of Walnuts because I love knowing I am getting my omega-3s.

Seeds

1 serving as per the serving size on the bag

Pumpkin seeds
Chia seeds
Hemp seeds

Dried fruit

Raisins
Dates
Cranberries
Blueberries

Coconut flakes (I put extra - a lot extra. I love the texture!)

For serving.

1 serving of the mix. I add approximately 1/4 to 1/2 C depending on my planned activity levels for the day!
Whole Milk
1/4 C Keifer
2 T ground flax seed
1 T or so of honey, depending on how sweet you like it!

Eat and enjoy. It’s has just the right amount of chew, crunch, sour and sweetness to leave you feeling great!